Brain Injury and Connectedness

Heart rocks on the coast of Maine

“I define connection as the energy that exists between people when they feel seen, heard, and valued.”

~Dr. Brene Brown

The Disconnected Brain

In the earliest phase of recovering from my concussion, at the height of my symptoms, I felt a complete disconnection. This is not at all uncommon for people who suffer from traumatic brain injuries. My experience was both a disconnection from myself as well as from others. It seemed as if my brain was using every ounce of energy to heal. This left nothing for connection. In my book I describe this period in my healing process as “solitary confinement in my own mind.” Although I was temporarily unable to connect with myself or the rest of the world, I longed for it. Our brains, even when broken, are wired to be connected.

This is an important point because research has shown an increased risk of suicide for people who have suffered from brain injuries. In February of 2016 The Washington Post published an article entitled, “The Terrifying Link Between Concussions and Suicide.” The article states that the suicide rate for people who have suffered even mild concussions is three times the population norm. This underscores the importance of quality health care and loving support systems for people recovering from concussions.

What the Broken Brain Needs

Even the person with a broken brain needs to feel seen, heard, and valued. Connecting with others who are also struggling with brain injury recovery is very therapeutic and another way to maintain hope. The Brain Injury Alliance offers support groups and has affiliates in most states. LoveYourBrain.com is another resource. (Check out the Resources section of my web site for links to these organizations and others: www.hopeforconcussion.com)

If you are recovering from a brain injury, and struggling with feelings of hopelessness and isolation, it is important that you tell your family and health care provider. Seek help because this sense of isolation is temporary. You will heal.

Peace,

Sharon